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Sauna is the Finnish word for "bath" or "bathhouse". Sauna has been a way of life in Finland for thousands of years. It can be a way of life for you now with a regular Sauna at Herberton Fitness and Day Spa.
Medical research indicates that regular sauna bathing can provide the following health benefits:
* releives nasal, sinus and chest congestion
* temps. between 70-90 celsius help kill viruses and bacteria
* increases energy levels
* impurities with internal organs are flushed out
* induces a deeper, more relaxing sleep
* reduces aches and pain in joints
* recovery of illness becomes easier and quicker due to increased metabolism
* releases stress and tension
* improves blood circulation
* beneficial for mild cases of heypertension
* flushes out toxic metals
* deep cleans your skin
* accelerates muscle recovery
* revitalises you body and mind
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